Grilled white chicken meat stir-fry with seasoned rice and quinoa, packed with a colorful mix of broccoli, carrots, kale and edamame in a savory soy sauce

Ingredients

CHICKEN
RICE
BROCCOLI
CARROTS
BELL PEPPER
EDAMAME
  • CHICKEN & VEGETABLE BLEND: GRILLED CHICKEN (WHITE CHICKEN MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SODIUM BICARBONATE, SPICE),
  • BROCCOLI,
  • CARROTS,
  • RED BELL PEPPER,
  • GREEN ONION
  • RICE: COOKED WHITE RICE (WATER, RICE),
  • COOKED RED QUINOA (WATER, RED QUINOA),
  • KALE,
  • CARROTS,
  • EDAMAME (SOYBEANS),
  • SEASONING (WHEY POWDER, MALTODEXTRIN, YEAST EXTRACT, SALT, CARAMEL COLOR, ONION POWDER, SILICON DIOXIDE [ANTI-CAKING AGENT], CANOLA OIL),
  • GARLIC,
  • TOASTED SESAME OIL,
  • SALT.
  • SAUCE: WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED CORN STARCH, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, GARLIC, SPICE, CARAMEL COLOR, XANTHAN GUM, YEAST EXTRACT, SALT, SOYBEAN OIL.

Stove Top (Preferred method)
9 minutes

1. Place SAUCE pouch in warm water to thaw. 2. Heat 1-1/2 tablespoons vegetable oil in a non-stick pan over MEDIUM HIGH heat. 3. Add bag of chicken & vegetables to the pan. 4. Simmer for 5 to 6 minutes stirring occasionally until hot**. 5. Add SAUCE and cover again to cook another 2 to 4 minutes or until ingredients are thoroughly hot**. 6. In a separate non-stick pan over medium heat add superfood rice and heat for 8-10 minutes stirring occasionally until rice is thoroughly hot**. Serve with Stir-Fry.

Microwave
12 minutes

1. Place SAUCE pouch in warm water to thaw. 2. Empty bag of chicken and vegetables in a microwave safe container and top with SAUCE. Cover with plastic wrap and poke with a few holes to vent. 3. Microwave on HIGH heat for 2 minutes. Stir and heat for an additional 3 to 4 minutes or until hot**. 4. Place frozen, self-venting bag of rice in the microwave with the seam side up. 5. Heat on HIGH for 2 minutes. Flip bag of rice and continue heating on high 4-6 minutes until hot**. NOTE: Our self-venting bag will inflate – no need to punch holes in the bag.

CAUTION: CONTENTS ARE HOT. USE CARE WHEN HANDLING HOT BAG OF RICE. NOTE: MICROWAVE OPERATING AT 1200 WATTS. MICROWAVES MAY VARY, ADJUST COOK TIMES TO INDIVIDUAL MICROWAVE.

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